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debbiem40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 366 * 17%
fat: 30.15g
|
protein: 15.33g
|
carbs: 10.84g
- -
Mon 8th: 721 * 33%
fat: 33.68g
|
protein: 65.33g
|
carbs: 41.19g
- -
Wed 3rd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 2.84g
- -
Tue 2nd: 431 * 20%
fat: 24.41g
|
protein: 37.15g
|
carbs: 16.62g
- -
Mon 1st: 1391 * 63%
fat: 77.24g
|
protein: 104.33g
|
carbs: 72.75g
1654*  263
June 2013
Fri 28th: 482 * 22%
fat: 36.27g
|
protein: 20.69g
|
carbs: 22.64g
1545*  1063
Thu 27th: 599 * 27%
fat: 32.59g
|
protein: 56.44g
|
carbs: 37.04g
1901*  1302
Wed 26th: 470 * 21%
fat: 24.03g
|
protein: 52.21g
|
carbs: 22.27g
1490*  1020
Tue 25th: 619 * 28%
fat: 41.82g
|
protein: 49.04g
|
carbs: 16.18g
1683*  1064
Mon 24th: 885 * 40%
fat: 15.66g
|
protein: 71.77g
|
carbs: 117.37g
1503*  618
Sun 23rd: 512 * 23%
fat: 34.17g
|
protein: 20.64g
|
carbs: 37.13g
- -
Sat 22nd: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 5.68g
- -
Fri 21st: 1211 55%
fat: 61.95g
|
protein: 87.61g
|
carbs: 83.46g
- -

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