dearladydi - Member

dearladydi

Joined February 2011

Posts

305

Following

Followers

Weight History

Start Weight

181.4 lb

Lost so far: 16.0 lb

Current Weight

165.4 lb
Performance: losing 8.9 lb a week

Goal Weight

160.0 lb

Still to go: 5.4 lb

dearladydi's Weight History

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Low calorie, yummy shrimp tacos with delicious fillings.

view complete cookbook

	1 serving Dannon Light & Fit Yogurt - Cherry
	1/2 cup Milk (Nonfat)
	2 slices Extra Lean Deli Sliced Ham
	Walking (slow) - 2/mph
	Housework
	Desk Work