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Weight History
showing entries 11 to 15 of 72
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28 April 2014
Did my weigh-in for the Coast Guard this morning, 190 lbs and passed the body fat % with 21%. Wasn't easy.
Weigh-in:
190.0 lb
lost so far:
88.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 12.6 lb a week
27 April 2014
Weigh-in:
191.8 lb
lost so far:
86.2 lb
still to go:
11.8 lb
Diet followed 100%
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losing 2.8 lb a week
26 April 2014
Down almost another lb. in a day, big weigh-in day for work on Monday. Would love to be 191.0 or less Monday morning before I hit the gym and sauna.
Weigh-in:
192.2 lb
lost so far:
85.8 lb
still to go:
12.2 lb
Diet followed 100%
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losing 5.6 lb a week
25 April 2014
Stayed the course on my diet, another 1.5 lbs in a day. I weigh in for work on Monday.
Weigh-in:
193.0 lb
lost so far:
85.0 lb
still to go:
13.0 lb
Diet followed 100%
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losing 11.2 lb a week
24 April 2014
Cardio: 45 mins to 1.5 hrs. (Elliptical, walking, light jogging) Usually I will go to the gym in the mid-morning and a walk in the evening.
Abs: 300 reps total, random exercises (crunches, flutter kicks, side bends/twists with 5 or 10 lb weights)
Food:
3/4th a bottle of the Odwalla Superfruit throughout the day (840 cal)
25 almonds (170 cal)
2 small apples (90 cal total)
4-6 lettuce leafs (30 cal total)
64 oz. water
1 or 2 black coffee's, use Stevia or Truvia if you need sweetener
1130 cal. (approx.) intake
Sleep is important, I try to not eat after 8pm and fall asleep usually by 10, wake up at 8am. Being on night shifts, this is more difficult for me.
Weigh-in:
194.6 lb
lost so far:
83.4 lb
still to go:
14.6 lb
Diet followed 100%
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losing 0.2 lb a week
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