ddtjman's Journal, 28 April 2014

Did my weigh-in for the Coast Guard this morning, 190 lbs and passed the body fat % with 21%. Wasn't easy.
190.0 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet ddtjman's own diet   losing 12.6 lb a week

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