ddtjman
Joined February 2012
Posts
66
Following
3
Followers
3
Weight History

Start Weight
232.2 lb
Lost so far: 41.8 lb

Current Weight
274.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
190.0 lb
Still to go: 84.0 lb
42, male, engaged, 3 step kids, living in Sanford, NC.
Occupation(s):

-Former US Navy (9 years, 1994-2003)
-Former USPS RCA (1 year, 1 month, 2016-2017)
-Retired US Coast Guard (10 1/2 years, 2003-2015)

GOAL:

Trying to get my weight down to 190 lbs. Been a long road, started at 247.7 lbs in March of 2013, got to 191 lbs by March of 2015 but after retiring from the military, the lbs haven't been too kind to me. My weight was back to 228lbs in August of 2015 and now it stands at 271.2 (down 3.2 lbs from yesterday)

I am on the Keto diet now, Day. Shooting to be back under 200 lbs.

Weight-loss Timeline:

- Started at 274.6 on Jan. 15th.
- 250 lbs by Feb 15th.
- 215 lbs by October 7th.
- Get to and remain under 210 lbs throughout the Holidays.
- Make the push under 200 lbs New Years 2019.
- Target goal 190 lbs.

ddtjman's Weight History


ddtjman's Latest Member Challenges

100
  20 push ups every day
status: Completed
ended: 05 Mar 12
view progress
 
  
131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 


Following

ninjachicken06
last weighin: gaining 1.0 lb a week Up
 
MountainJewels
last weighin: losing 0.2 lb a week Down
aleuchte
last weighin: losing 0.4 lb a week Down
   



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ddtjman's journal

28 April 2014

Did my weigh-in for the Coast Guard this morning, 190 lbs and passed the body fat % with 21%. Wasn't easy.
on diet ddtjman's own diet  

26 April 2014

Down almost another lb. in a day, big weigh-in day for work on Monday. Would love to be 191.0 or less Monday morning before I hit the gym and sauna.
on diet ddtjman's own diet  

ddtjman's Recent Food & Exercise


ddtjman's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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