dchanson - Member

dchanson

Joined August 2010

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Following

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Weight History

Start Weight

228.0 lb

Lost so far: 24.0 lb

Current Weight

252.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

225.0 lb

Still to go: 27.0 lb

21 year old Male. Just graduated from college, trying to establish a healthy lifestyle NOW rather than wait until I have a heart attack to do something about it. If I can lose some fat along the way, all the better.

dchanson's Weight History

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dchanson's Latest Member Challenges

150

One Hundred Push-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
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209

Two-Hundred Sit-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
view progress

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dchanson's Latest Posts

Sodium intake
This might sound crazy but it's working for me...
I picked up a pack of Crest Whitestrips, and I made a promise that I wouldn't drink any soda, coffee, or red wine throughout the 20 day duration so they have their full effect (and I don't start staining my teeth again before I'm even finished whitening them). In return, I've found myself substituting my old sodas/coffees/wine with water and/or milk. I'm getting more water (flushing my system), milk (good for calcium and vitamins) and whiter teeth all while lowering my intake of SODIUM RICH soda, and unhealthy coffee. Just a thought, I know it won't be for everyone but like I said it's working for me. Bonus: If you smoke, try to cut back on your smoking while you whiten your smile too! Very Happy

posted 20 Aug 2010, 15:07

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dchanson's Recent Food & Exercise

	1 serving Heineken Beer
	1 serving Smartfood Selects Feta Herb Hummus Chips
	1 serving Strawberry Summer Salad
	Walking (slow) - 2/mph
	Desk Work
	Running (jogging) - 5/mph

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dchanson's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Healthy Hearts
Dedicated to working towards a healthier heart/cardio system by striving to meet AHA guidelines to keep a healthy lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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dchanson's Weight History

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