dchanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 1st: 797 * 27%
fat: 28.14g
|
protein: 36.35g
|
carbs: 76.78g
- -
August 2011
Mon 22nd: 1375 47%
fat: 50.45g
|
protein: 39.26g
|
carbs: 174.53g
- -
Sun 21st: 2806 * 140%
fat: 127.36g
|
protein: 102.18g
|
carbs: 317.43g
- -
August 2010
Thu 26th: 1750 88%
fat: 43.00g
|
protein: 58.00g
|
carbs: 245.40g
3017  1267
Wed 25th: 1452 73%
fat: 59.00g
|
protein: 56.10g
|
carbs: 174.10g
4162  2710
Tue 24th: 2056 103%
fat: 71.00g
|
protein: 79.50g
|
carbs: 280.00g
3374  1318
Mon 23rd: 2153 108%
fat: 95.89g
|
protein: 89.87g
|
carbs: 245.75g
4090  1937
Sun 22nd: 2352 118%
fat: 92.98g
|
protein: 92.04g
|
carbs: 265.72g
3510  1158
Sat 21st: 3480 174%
fat: 110.60g
|
protein: 123.36g
|
carbs: 411.78g
3566  86
Fri 20th: 2434 122%
fat: 55.83g
|
protein: 93.80g
|
carbs: 351.24g
3794  1360
Thu 19th: 1872 94%
fat: 41.00g
|
protein: 74.74g
|
carbs: 316.79g
3537  1665
Wed 18th: 1350 68%
fat: 34.50g
|
protein: 65.00g
|
carbs: 195.00g
3840  2490
Tue 17th: 2776 -
fat: 120.31g
|
protein: 109.84g
|
carbs: 299.83g
- -

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