Joined February 2008
Weight History

Start Weight
199.0 lb
Lost so far: 1.0 lb

Current Weight
198.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 58.0 lb

dbwe's Weight History

dbwe's Cookbook

cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g
Apple-Cinnamon French Toast
French toast, but low fat.
cals: 199kcal | fat: 4.05g | carbs: 21.72g | prot: 19.21g
Apricot Chicken
Very tasty chicken with a great apricot sauce.
view complete cookbook

dbwe's Latest Posts

Diet soda- no good?
I have noticed that when I do drink a diet soda, i gain about .5 pound - probably the sodium causing me to retain water.
posted 03 Feb 2008, 18:12
dbwe has submitted 1 post

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dbwe's journal

06 February 2008

The last 3 days have been really hard. I have been sooooo hungry. I just can't seem to get full. I have maintained my 11 pound loss, but have not lost ...
on diet Abs Diet  

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