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dbwe

Start Weight:	(01 Apr 08) 199.0 lb
Current Weight:	(25 May 08) 198.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 03 Feb 08

dbwe's Weight History

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dbwe's cookbook

cals: 196kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g

Apple-Cinnamon French Toast

French toast, but low fat.

cals: 199kcal | fat: 4.05g | carbs: 21.72g | prot: 19.21g

Apricot Chicken

Very tasty chicken with a great apricot sauce.

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dbwe's latest posts

Diet soda- no good?
I have noticed that when I do drink a diet soda, i gain about .5 pound - probably the sodium causing me to retain water.

posted 03 Feb 2008, 18:12

dbwe has submitted 1 post

dbwe's journal

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06 February 2008

The last 3 days have been really hard. I have been sooooo hungry. I just can't seem to get full. I have maintained my 11 pound loss, but have not lost ...

on diet Abs Diet

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dbwe's Recent Food & Exercise

	2 slices turkey
	3 slices turkey
	1 serving kashi cracker
	Sitting
	Standing
	Standing

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