dbwe - Member

dbwe

Joined February 2008

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Weight History

Start Weight

199.0 lb

Lost so far: 1.0 lb

Current Weight

198.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 58.0 lb

dbwe's Weight History

cals: 197kcal | fat: 2.39g | carbs: 35.20g | prot: 9.99g

French toast, but low fat.

cals: 199kcal | fat: 4.06g | carbs: 21.72g | prot: 19.21g

Very tasty chicken with a great apricot sauce.

view complete cookbook

Diet soda- no good?
I have noticed that when I do drink a diet soda, i gain about .5 pound - probably the sodium causing me to retain water.

posted 03 Feb 2008, 18:12

dbwe has submitted 1 post