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Weight History
showing entries 26 to 30 of 82
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10 November 2016
Week 3 of the Body Transformation Challenge is almost over and I must say I am proud of myself for recording everything I ate the first 2 1/2 weeks and sticking to plan.
Weigh-in:
180.5 lb
lost so far:
24.0 lb
still to go:
8.5 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
07 November 2016
Weigh-in:
181.5 lb
lost so far:
23.0 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 23.0 lb a week
02 November 2016
I am in the middle of the 2nd week of my gyms 8 Week Transformation Challenge. I am feeling so good. I forgot that when you eat right it makes a body feel good! I learned that weight for me is a hard thing to drop due to the meds I am on so I am only going to weigh every 2 weeks. If I lose great but I am not expecting to drop any. Hopefully my trainer will let me do a 4 week assessment so that I can see some improvement. I can see it in the way my clothes fit but I like validation...probably why I was a slave to my scale for a long time. Now I am more concerned with my body fat % and skeletal muscle mass. My visceral fat number needs to come down too. My goals for December 19 (they were actually where I wanted to be in August and then I feel off the health train) are...Body Fat Mass at 24, Body Fat percentage at 32%, Visceral Fat Level at 11 and weight at 177.
(1 comment)
01 November 2016
Since it was SO nice for trick or treating last night we did our customary jell0 shot bag. I had planned for it though by keeping Sundays macrons in check. Halloween was not as bad as it could have been and it fell on a high carb day. After an amazing workout with my trainer and then walking 2.5 miles at night my body decided it needed revenge. At 3:15am I was awoken by soreness creeping in. It started in my glutes and progressively spread throughout my body. This carb cycling way of eating is so perfect for me! I wish I would have tried it sooner. I am already seeing a difference in the way things fit and my hubby noticed my legs looking more toned....and it's only been a week. Muscle memory I guess and since it has been less than 90 days since my fall off the health wagon it should come back pretty quick. Forgot to do measurements last week when I started but took them today so next Tuesday I will compare. NOTE TO SeLF: It says I weighed in yesterday but I didn't. I just changed my diet name and it automatically used my previous weigh in. Will weigh next Monday but for me it's about inches and body fat loss/skeletal muscle mass gain.
(1 comment)
31 October 2016
Week 1 of Body Transformation Challenge down. I feel SOOOOO much better! Yesterday I considered a "flex day." Not a free-for-all-gorge-yourself-on-everything-day. Flexing not over 1000 calories and staying moderately close to plan. I had a Pillsbury cinnamon roll for breakfast (with my egg,spinach, tomato and feta omelet) and a recess peanut butter cup my nephew gave me. OVER ACHEIVER right here. Here is to Week 2 (and good thing it's a high carb day because with trick or treating tonight there are some jello shots that are going to go down. No worries, I entered them under my recipes and they will be on my food log.
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