david0205 - Member

david0205

Joined January 2011

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Weight History

Start Weight

280.0 lb

Lost so far: 52.0 lb

Current Weight

228.0 lb
Performance: losing 0.7 lb a week

Goal Weight

175.0 lb

Still to go: 53.0 lb

david0205's Weight History

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

view complete cookbook

	1 serving Bill Miller Bar-B-Q Leg Quarter
	2 servings Bill Miller Bar-B-Q Green Beans
	1 serving Whataburger SAUSAGE BOB w/o BUN (ENTERED BY DAVID)
	Shopping
	Mowing Lawn
	Working

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.