dave357
Joined January 2013
Posts
88
Following
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Weight History

Start Weight
220.0 lb
Lost so far: 40.6 lb

Current Weight
179.4 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 9.4 lb

dave357's Weight History


dave357's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook

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dave357's journal

03 January 2018

Always quick at first... To quote Han Solo, "Don't get cocky, kid".
on diet dave357's own diet  

01 January 2018

Hmmm... Time to start again.Step one, turn on the lights (weigh in).
on diet dave357's own diet  

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