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dave357

Start Weight:	(06 May 13) 205.0 lb
Current Weight:	(21 May 13) 198.0 lb
Goal Weight:	165.0 lb

following: dave357's own diet
performance: Steady

FatSecret member since: 08 Jan 13

dave357's Weight History

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dave357's cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

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dave357's journal

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16 January 2013

In my experience the first week of a diet always has the greatest weight loss. I don't expect to lose 6 pounds per week. My goal is 2 to 3 pounds and ...

on diet dave357's own diet

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dave357's Recent Food & Exercise

	1/2 cup, dry, yields Oatmeal
	1.2 cups Milk (Nonfat)
	1/2 cup Milk (Nonfat)
	Shopping
	Driving
	Desk Work

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dave357's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

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dave357's Recent Activity

dave357's own activity

	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 198.0 lb.

dave357's Buddies

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