dave357
Joined January 2013
Posts
73
Following
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Weight History

Start Weight
220.0 lb
Lost so far: 39.6 lb

Current Weight
180.4 lb
Performance: losing 0.8 lb a week

Goal Weight
165.0 lb
Still to go: 15.4 lb

dave357's Weight History


dave357's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook

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dave357's journal

16 January 2013

In my experience the first week of a diet always has the greatest weight loss. I don't expect to lose 6 pounds per week. My goal is 2 to 3 pounds and ...
on diet dave357's own diet  

dave357's Recent Food & Exercise


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dave357 recorded a Weight Entry at 180.4 lb.
dave357 recorded a Weight Entry at 182.4 lb.
dave357 recorded a Weight Entry at 185.0 lb.
dave357 recorded a Weight Entry at 187.2 lb.

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