dave357

Start Weight:(27 Dec 15) 220.0 lb
Current Weight:(22 Nov 16) 187.0 lb
Goal Weight:165.0 lb
following: dave357's own diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Jan 13

dave357's Weight History


dave357's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook

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dave357's journal

16 January 2013

In my experience the first week of a diet always has the greatest weight loss. I don't expect to lose 6 pounds per week. My goal is 2 to 3 pounds and ...
on diet dave357's own diet  

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