Start Weight:(03 Aug 15) 220.0 lb
Current Weight:(03 Aug 15) 220.0 lb
Goal Weight:165.0 lb
following: dave357's own diet
performance: Steady

FatSecret member since: 08 Jan 13

dave357's Weight History

dave357's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
view complete cookbook

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dave357's journal

16 January 2013

In my experience the first week of a diet always has the greatest weight loss. I don't expect to lose 6 pounds per week. My goal is 2 to 3 pounds and ...
on diet dave357's own diet  

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Other Member Diet Recent Activity

maxine1 recorded a Weigh In at 219.0 lb.
Timg2500 recorded a Weigh In at 210.0 lb.
Morgsoliveira updated their Food Diary.
Ravyne Hawke supported losinit1655's Journal Entry.
jcoreetsy supported alphamares's Journal Entry.
Sumari Boonzaaier updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
JLThreatful commented on their Weigh In.