das
Joined April 2008
Posts
133
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 2.0 lb

Current Weight
188.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 33.0 lb

das's Weight History


das's Cookbook

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soupyt
Easy taco soup.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
view complete cookbook

das's Latest Posts

weight Loss
thats great. I walk everyday 45 min and seeing the results. It is hard though.
posted 07 Jun 2018, 14:10
das has submitted 1 post

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