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dani-teach
dani-teach
Joined January 2011
Posts
4
Following
1
Followers
1
Weight History
Start Weight
152.1 lb
Lost so far:
8.8 lb
Current Weight
143.3 lb
Performance:
losing 6.9 lb a week
Goal Weight
119.0 lb
Still to go:
24.3 lb
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dani-teach's Weight History
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dani-teach's Latest Member Challenges
129
H2O Showdown!
status:
Completed
ended:
07 Feb 11
view progress
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Following
rockseer
last weighin:
gaining 3.7 lb a week
dani-teach's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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dani-teach's Recent Food & Exercise
1 serving Splenda
1 tbsp coffee creamer
1 serving 100% Whey Protein
Desk Work
Walking (brisk) - 4/mph
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dani-teach's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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