dak99

Start Weight:(15 Mar 10) 230.0 lb
Current Weight:(24 Jul 11) 236.0 lb
Goal Weight:155.0 lb
following: dak99's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 Mar 10

dak99's Weight History


dak99's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


dak99's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook

Other Related Links

Members


dak99's journal

15 March 2010

Here I go!!
on diet dak99's own diet  

dak99's Recent Food & Exercise

dak99's Recent Activity

dak99's Own Activity

No recent activity.

dak99's Buddies

No recent activity.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
sherryhedding commented on wolverine55's Journal Entry.
Ashley Sewards recorded a Journal Entry.
mobilly recorded a Weigh In at 187.6 lb.
tri-trainer recorded a Weigh In at 315.9 lb.
hristohristov recorded a Weigh In at 174.2 lb.
Nour Sfieh and Crystal520 are now buddies.
Kellie0531 recorded a Weigh In at 254.0 lb.