dak99 - Member

dak99

Joined March 2010

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Weight History

Start Weight

230.0 lb

Lost so far: 6.0 lb

Current Weight

236.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

155.0 lb

Still to go: 81.0 lb

dak99's Weight History

101

50lb Slim Down Challenge

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

view complete cookbook