dak99

Start Weight:(15 Mar 10) 230.0 lb
Current Weight:(24 Jul 11) 236.0 lb
Goal Weight:155.0 lb
following: dak99's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 Mar 10

dak99's Weight History


dak99's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


dak99's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook

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dak99's journal

15 March 2010

Here I go!!
on diet dak99's own diet  

dak99's Recent Food & Exercise

dak99's Recent Activity

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Other Member Diet Recent Activity

sweh updated their Food Diary.
ProfShanks recorded a Weigh In at 181.0 lb.
LeRoy_doeney and smartygirlCA are now buddies.
jessberry and smartygirlCA are now buddies.
got the munchies and smartygirlCA are now buddies.
martienelson updated their Food Diary.
JanetK02 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.