dak99

Start Weight:(15 Mar 10) 230.0 lb
Current Weight:(24 Jul 11) 236.0 lb
Goal Weight:155.0 lb
following: dak99's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 Mar 10

dak99's Weight History


dak99's Latest Member Challenges

101
  50lb Slim Down Challenge
status: Completed
ended: 07 Jun 10
view progress
 
 


dak99's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook

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dak99's journal

15 March 2010

Here I go!!
on diet dak99's own diet  

dak99's Recent Food & Exercise

dak99's Recent Activity

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Other Member Diet Recent Activity

Maria Ferrante recorded a Weigh In at 160.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
Rolandman supported kehfeh's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 167.0 lb.
bill n cinthia recorded a Weigh In at 154.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported defeder's Weigh In.
Stephausoleil updated their Food Diary.