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dak99

Start Weight:	(15 Mar 10) 230.0 lb
Current Weight:	(24 Jul 11) 236.0 lb
Goal Weight:	155.0 lb

following: dak99's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 15 Mar 10

dak99's Weight History

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dak99's latest member challenges

101

50lb Slim Down Challenge

status:	Completed
ended:	07 Jun 10
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dak99's cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

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dak99's journal

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15 March 2010

Here I go!!

on diet dak99's own diet

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dak99's Recent Food & Exercise

	3 tablespoons Peanut Butter
	3/4 serving Twizzlers
	1 serving Sun Chips French Onion
	Housework
	Shopping
	Driving

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