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daberck
daberck
Joined March 2012
Posts
60
Following
0
Followers
2
Weight History
Start Weight
213.0 lb
Lost so far:
44.1 lb
Current Weight
168.9 lb
Performance:
gaining 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
28.9 lb
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daberck's Weight History
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daberck's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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daberck's Recent Food & Exercise
1
medium
Bananas
1 cup diced Watermelon
1 serving Chicken & Rice Cheddar Bake
Walking (exercise) - 3.5/mph
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