daberck

Start Weight:(26 Aug 14) 196.8 lb
Current Weight:(09 Dec 14) 188.6 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 14 Mar 12

daberck's Weight History


daberck's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

Weight Watchers


daberck's Recent Food & Exercise

daberck's Recent Activity

daberck's Own Activity

No recent activity.

daberck's Buddies

No recent activity.

Weight Watchers Recent Activity

fatbastard123 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
LadyAG added love4life's Tuna Patties recipe to their cook book.
NICKY1017 updated their Exercise Diary.
SFC recorded a Weigh In at 181.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
jamietodd joined challenge Let's continue losing 2 lbs a week!.
Valmax recorded a Weigh In at 247.0 lb.