daberck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 510 * 32%
fat: 6.08g
|
protein: 23.24g
|
carbs: 95.10g
- -
May 2012
Wed 30th: 174 * 11%
fat: 13.27g
|
protein: 6.84g
|
carbs: 9.85g
- -
Tue 29th: 642 * 40%
fat: 36.36g
|
protein: 46.15g
|
carbs: 47.67g
- -
Thu 10th: 617 * 39%
fat: 40.61g
|
protein: 38.29g
|
carbs: 31.00g
- -
Wed 9th: 1395 * 87%
fat: 89.00g
|
protein: 93.93g
|
carbs: 68.43g
- -
Tue 8th: 1283 * 80%
fat: 83.21g
|
protein: 98.74g
|
carbs: 50.56g
- -
Mon 7th: 648 40%
fat: 41.45g
|
protein: 45.16g
|
carbs: 20.31g
- -
Sat 5th: 298 * 19%
fat: 20.22g
|
protein: 22.82g
|
carbs: 6.93g
- -
Wed 2nd: 1591 * 99%
fat: 99.87g
|
protein: 128.65g
|
carbs: 50.68g
- -
Tue 1st: 836 52%
fat: 59.66g
|
protein: 58.92g
|
carbs: 26.07g
2175*  1339
April 2012
Mon 30th: 1637 * 102%
fat: 120.61g
|
protein: 108.90g
|
carbs: 38.35g
2177*  540
Wed 25th: 876 * 55%
fat: 58.16g
|
protein: 67.84g
|
carbs: 20.21g
- -
Wed 18th: 1799 * 112%
fat: 121.80g
|
protein: 129.60g
|
carbs: 49.36g
- -
Tue 17th: 1575 * 98%
fat: 106.28g
|
protein: 111.17g
|
carbs: 38.05g
- -
Mon 16th: 1751 * 109%
fat: 99.19g
|
protein: 89.27g
|
carbs: 101.41g
- -
March 2012
Wed 28th: 332 * 21%
fat: 13.98g
|
protein: 36.23g
|
carbs: 2.00g
- -
Tue 27th: 1630 * 102%
fat: 101.47g
|
protein: 128.83g
|
carbs: 33.11g
- -
Mon 26th: 1625 * 102%
fat: 96.42g
|
protein: 140.58g
|
carbs: 27.79g
- -
Thu 22nd: 1419 * 89%
fat: 89.31g
|
protein: 106.09g
|
carbs: 27.30g
- -
Wed 21st: 247 * 15%
fat: 12.09g
|
protein: 19.33g
|
carbs: 3.22g
- -

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