d23rvk

Start Weight:(20 Mar 14) 167.6 lb
Current Weight:(28 May 14) 166.4 lb
Goal Weight:121.3 lb
following: d23rvk's own diet
performance: losing 2.4 lb a week

FatSecret member since: 08 Jan 09

d23rvk's Weight History


d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

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d23rvk's journal

20 March 2014

Okay so I've decided to start using this journal thing properly as I've set myself a 100 day challenge. I have to eat as clean as possible throughout. ...
on diet d23rvk's own diet  

27 April 2011

Starting again...
on diet d23rvk's own diet  

d23rvk's Recent Food & Exercise

d23rvk's Recent Activity

d23rvk's Own Activity

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Other Member Diet Recent Activity

nn1974 updated their Exercise Diary.
chazdarknight recorded a Weigh In at 163.1 lb.
tennjd recorded a Weigh In at 200.0 lb.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB commented on BuffyBear's Journal Entry.
musicboxx commented on their Journal Entry.
MicahBerry recorded a Weigh In at 166.5 lb.