d23rvk

Start Weight:(14 Jun 16) 189.6 lb
Current Weight:(18 Jun 16) 187.0 lb
Goal Weight:138.9 lb
following: d23rvk's own diet
performance: gaining 0.3 lb a week

I'm Irish-Filipino but am born and bred in Hong Kong so am a bit mixed up really! Food wise I love good food but have a tendency to get off track when I eat treats as I have a serious sweet tooth.

FatSecret member since: 08 Jan 09

d23rvk's Weight History


d23rvk's Buddies

shezy
buddies only
   
d23rvk has 1 buddy


d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

Other Related Links

Members


d23rvk's journal

18 June 2016

Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the ...
on diet d23rvk's own diet  

19 January 2016

Am on week 2 of a 21 day Primal Challenge. Doing pretty well. Foodwise messed up a little over the weekend but am keeping the exercise regular which is ...
on diet d23rvk's own diet  losing 3.4 lb a week

d23rvk's Recent Food & Exercise

d23rvk's Recent Activity

d23rvk's Own Activity

d23rvk recorded a Journal Entry and a Weigh In at 187.0 lb.
d23rvk recorded a Weigh In at 189.6 lb.
d23rvk recorded a Weigh In at 190.5 lb.

d23rvk's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported notelaine's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
DBLWING supported clsteele's Journal Entry.
shukkyduck recorded a Weigh In at 197.0 lb.
vanessakartes recorded a Journal Entry.
clsteele recorded a Journal Entry and a Weigh In at 154.0 lb.
MaryEllen48 recorded a Weigh In at 260.6 lb.
knuckles the mgtow monk commented on mountain_mama's Journal Entry.