d23rvk

Start Weight:(17 Feb 17) 196.7 lb
Current Weight:(24 Feb 17) 193.6 lb
Goal Weight:138.9 lb
following: d23rvk's own diet
performance: losing 1.5 lb a week

I'm Irish-Filipino but am born and bred in Hong Kong so am a bit mixed up really! Food wise I love good food but have a tendency to get off track when I eat treats as I have a serious sweet tooth.

FatSecret member since: 08 Jan 09

d23rvk's Weight History


d23rvk's Buddies

shezy
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d23rvk has 1 buddy


d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

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d23rvk's journal

18 June 2016

Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the ...
on diet d23rvk's own diet  

19 January 2016

Am on week 2 of a 21 day Primal Challenge. Doing pretty well. Foodwise messed up a little over the weekend but am keeping the exercise regular which is ...
on diet d23rvk's own diet  

d23rvk's Recent Food & Exercise

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