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d23rvk
d23rvk
Joined January 2009
Posts
69
Following
1
Followers
3
Weight History
Start Weight
234.1 lb
Lost so far:
11.9 lb
Current Weight
246.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
147.0 lb
Still to go:
99.0 lb
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I'm Irish-Filipino but am born and raised in Hong Kong. I love good food but have a tendency to get off track when I eat treats as I have a serious sweet tooth.
d23rvk's Weight History
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Following
shezy
only visible to followers
d23rvk's Cookbook
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
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d23rvk's Recent Food & Exercise
1/2 :custom:1/2 x 2 tbsp, 18.5 g Choc Zero Keto Spread Chocolate Hazelnut
2 tbsps Parmesan Cheese (Shredded)
150 g Eggplant
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
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