d23rvk

Start Weight:(20 Mar 14) 167.6 lb
Current Weight:(28 May 14) 166.4 lb
Goal Weight:121.3 lb
following: d23rvk's own diet
performance: losing 2.4 lb a week

FatSecret member since: 08 Jan 09

d23rvk's Weight History


d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

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d23rvk's journal

20 March 2014

Okay so I've decided to start using this journal thing properly as I've set myself a 100 day challenge. I have to eat as clean as possible throughout. ...
on diet d23rvk's own diet  

27 April 2011

Starting again...
on diet d23rvk's own diet  

d23rvk's Recent Food & Exercise

d23rvk's Recent Activity

d23rvk's Own Activity

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Other Member Diet Recent Activity

John10251 supported Shia34's Journal Entry.
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wholefoodnut commented on ChrisSpark's Journal Entry.
shrtbaylorqt04 supported wholefoodnut's Journal Entry.
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SergioZ07 updated their Food Diary.
Kman24 recorded a Weigh In at 225.6 lb.
Strong Irish Gal supported hoosier436's Journal Entry.