d23rvk

Start Weight:(14 Jun 16) 189.6 lb
Current Weight:(24 Aug 16) 187.8 lb
Goal Weight:138.9 lb
following: d23rvk's own diet
performance: losing 2.9 lb a week

I'm Irish-Filipino but am born and bred in Hong Kong so am a bit mixed up really! Food wise I love good food but have a tendency to get off track when I eat treats as I have a serious sweet tooth.

FatSecret member since: 08 Jan 09

d23rvk's Weight History


d23rvk's Buddies

shezy
buddies only
   
d23rvk has 1 buddy


d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

Other Related Links

Members


d23rvk's journal

18 June 2016

Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the ...
on diet d23rvk's own diet  

19 January 2016

Am on week 2 of a 21 day Primal Challenge. Doing pretty well. Foodwise messed up a little over the weekend but am keeping the exercise regular which is ...
on diet d23rvk's own diet  

d23rvk's Recent Food & Exercise

d23rvk's Recent Activity

d23rvk's Own Activity

No recent activity.

d23rvk's Buddies

No recent activity.

Other Member Diet Recent Activity

mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.