Start Weight:(17 Mar 15) 172.0 lb
Current Weight:(11 Apr 15) 173.3 lb
Goal Weight:132.3 lb
following: d23rvk's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 08 Jan 09

d23rvk's Weight History

d23rvk's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
view complete cookbook

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d23rvk's journal

17 April 2015

Good day today! Surprisingly so as I was tired. That normally makes me hungry but didn't today. Ate straight up primal. Decided to log more journal e ...
on diet d23rvk's own diet  

10 April 2015

Reweighed myself today for my restart. Oh dear looks like I put on more than I thought. Been eating well today though and exercising regularly so not to ...
on diet d23rvk's own diet  

d23rvk's Recent Food & Exercise

d23rvk's Recent Activity

d23rvk's Own Activity

d23rvk supported meohmy125's Journal Entry.
d23rvk supported pinkmoo's Journal Entry.
d23rvk recorded a Journal Entry.
d23rvk supported cruzgal's Journal Entry.

d23rvk's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnO316 added memauss's Indian Chicken Curry recipe to their cook book.
MudBug updated their Food Diary.
philwyrick recorded a Weigh In at 209.0 lb.
Jillzee00 supported kris_the_person's Weigh In.
Betty Price recorded a Weigh In at 199.2 lb.
SpencerKnight updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.
star71_ supported Ann444's Journal Entry.