cwshirk

following: cwshirk's own diet
performance: losing 1.5 lb a week

FatSecret member since: 14 Jun 10

cwshirk's Weight History

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

view complete cookbook

	1 serving Atkins Advantage Strawberry Shake
	1 serving Cookies n' Creme Bar
	1 serving Atkins Advantage Chocolate Peanut Butter Bar (Atkins)
	Yard Work (gardening)
	Running - 9/mph
	Running - 6/mph

No recent activity.

No recent activity.

	could_be2 recorded a weigh in at 118.0 lb.
	zalman1949 recorded a journal.
	chaz1945 updated their Exercise Diary.
	Cheylynn recorded a journal and a weigh in at 154.4 lb.
	nihal84 recorded a weigh in at 156.3 lb.
	Crispypatas recorded a weigh in at 161.0 lb.
	porterj31 recorded a weigh in at 181.6 lb.
	CSM101 recorded a weigh in at 189.5 lb.