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cwshirk
cwshirk
Joined June 2010
Posts
133
Following
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Weight History
Start Weight
207.0 lb
Lost so far:
18.4 lb
Current Weight
225.4 lb
Performance:
gaining 0.9 lb a week
Goal Weight
200.0 lb
Still to go:
25.4 lb
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cwshirk's Weight History
view cwshirk's complete history
cwshirk's Cookbook
cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
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cwshirk's Recent Food & Exercise
1 serving Oscar Mayer Real Bacon Bits
2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1/2 breast, bone and skin removed Skinless Chicken Breast
Desk Work
Yard Work (gardening)
Running - 9/mph
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