ctwelch - Member

ctwelch

Joined March 2012

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Weight History

Start Weight

192.0 lb

Lost so far: 20.0 lb

Current Weight

172.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

ctwelch's Weight History

295

WAIST LOSS CHALLENGE

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

A cheesy bacon breakfast muffin for those on the go.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 serving organic blue corn chips
	1 serving jasons deli salsa
	1 serving nutri grain bar blueberry
	Walking (brisk) - 4/mph