ctsoconnor - Member

ctsoconnor

Joined May 2007

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Weight History

Start Weight

150.0 lb

Lost so far: 2.0 lb

Current Weight

148.0 lb
Performance: Steady

Goal Weight

137.0 lb

Still to go: 11.0 lb

ctsoconnor's Weight History

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	pc_alex
	last weighin: losing 1.3 lb a week

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ctsoconnor's Latest Posts

EFS?????
Is anyone doing EFS? It seems like everyone is doing the first version of this diet. Has anyone out there done both and, if so, which one did you like better? Hoping to find a diet buddy to do EFS with...

posted 07 Jul 2007, 05:43

Extreme Fat Smash
I'm starting over again today,too. Enjoyed Memorial day weekend too much Wink

Good luck everyone w/Day 1- so hard for me b/c you can't have meat- ugh! How much does everyone want to lose? I'm hoping to lose 10 by July 4th weekend...TamiO

posted 29 May 2007, 06:05

How much weight did EVERYONE take off in phase 1???
I lost 5 pounds the first week!!! Hoping to have a good loss this week, too Smile

posted 17 May 2007, 05:42

4 pounds in 3 days!!!
Vicki- Congrats on the 6 pounds- hopefully, I have that to look forward too. Isn't this diet awesome? Good luck over the weekend and w/your next weigh-in! TamiO

posted 11 May 2007, 14:03

4 pounds in 3 days!!!
OMG- I lost 4 pounds in only 3 days! Has anyone else had similar results w/ EFS? That almost seems scary to me. I know that it is a lot of water weight that I have lost but WOW. I can't wait to weigh in on Sunday morning. The diet seems so easy too. This diet beat South Beach in so many ways. Oatmeal, fruit, and rice in the first week- loving this plan. Hope you others are having an easy time with it, too.

posted 10 May 2007, 19:46

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