cthomasflood

Start Weight:(07 Dec 12) 190.0 lb
Current Weight:(28 Aug 16) 171.8 lb
Goal Weight:175.0 lb
following: cthomasflood's own diet
performance: losing 4.9 lb a week

FatSecret member since: 07 Dec 12

cthomasflood's Weight History



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cthomasflood's journal

28 August 2016

28 May 2013

Fat%: 14.7

cthomasflood's Recent Food & Exercise

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cthomasflood's Own Activity

cthomasflood recorded a Journal Entry.
cthomasflood recorded a Weigh In at 173.6 lb.
cthomasflood recorded a Weigh In at 174.2 lb.
cthomasflood recorded a Weigh In at 173.4 lb.

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Other Member Diet Recent Activity

Taxman recorded a Weigh In at 189.6 lb.
Becca P supported mskestrela's Journal Entry.
Char60 commented on conniecolbert's Weigh In.
marksmith176 recorded a Weigh In at 214.8 lb.
VeggieJunkie supported Lakeontario's Weigh In.
Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.