cthomasflood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 8th: 496 * 16%
fat: 25.77g
|
protein: 34.91g
|
carbs: 43.52g
- -
February 2024
Thu 15th: 2214 * 71%
fat: 116.18g
|
protein: 184.17g
|
carbs: 116.95g
3652*  1438
Wed 14th: 431 * 14%
fat: 30.84g
|
protein: 28.01g
|
carbs: 9.45g
- -
January 2024
Wed 10th: 3155 * 102%
fat: 139.95g
|
protein: 176.60g
|
carbs: 303.95g
3668*  513
Thu 4th: 414 * 13%
fat: 23.33g
|
protein: 28.33g
|
carbs: 36.15g
- -
Wed 3rd: 1326 * 43%
fat: 63.99g
|
protein: 77.47g
|
carbs: 132.99g
3215*  1889
July 2023
Wed 5th: 2166 * 70%
fat: 101.32g
|
protein: 141.84g
|
carbs: 132.57g
- -
Tue 4th: 2133 * 69%
fat: 103.89g
|
protein: 132.67g
|
carbs: 143.34g
3671*  1538
Mon 3rd: 412 * 13%
fat: 4.25g
|
protein: 25.27g
|
carbs: 67.64g
- -
June 2023
Wed 28th: 1943 * 63%
fat: 107.50g
|
protein: 120.31g
|
carbs: 140.93g
3910*  1967
April 2023
Thu 13th: 363 * 12%
fat: 10.73g
|
protein: 30.06g
|
carbs: 37.82g
- -
Wed 12th: 433 * 14%
fat: 23.53g
|
protein: 28.69g
|
carbs: 39.83g
3838*  3405
Sun 9th: 678 * 22%
fat: 46.79g
|
protein: 22.43g
|
carbs: 45.46g
- -
Sat 8th: 884 * 29%
fat: 47.74g
|
protein: 47.31g
|
carbs: 71.63g
- -
Fri 7th: 2049 * 66%
fat: 109.76g
|
protein: 97.87g
|
carbs: 178.82g
3699*  1650
October 2022
Mon 31st: 1248 * 40%
fat: 66.19g
|
protein: 84.79g
|
carbs: 94.76g
- -
June 2022
Tue 28th: 911 * 29%
fat: 44.61g
|
protein: 76.80g
|
carbs: 71.11g
- -
Mon 27th: 1774 * 57%
fat: 100.38g
|
protein: 114.65g
|
carbs: 126.48g
3432*  1658
Sun 26th: 975 * 31%
fat: 72.42g
|
protein: 33.65g
|
carbs: 51.66g
- -
Thu 23rd: 2598 * 84%
fat: 132.02g
|
protein: 157.95g
|
carbs: 225.04g
3470*  872

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