cruth - Member

cruth

Joined January 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 21.8 lb

Current Weight

125.2 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 0.2 lb

cruth's Weight History

347

Get Off Your Ass

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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	1 serving Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
	1 mug Coffee
	1 serving Wegmans Marathon Bread
	Walking (exercise) - 3.5/mph
	Yoga
	Weight Training (moderate)