cristiandecaro

Joined April 2016

Posts

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 5.3 lb

Current Weight

170.6 lb
Performance: losing 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 16.8 lb

Win or learn

35kg perdidos

Current Body:Larva
Composición corporal: %18 bodyFat
Objetivo: %15-12 bf
altura:181cm
Peso:80kg estable
Años de entrenamiento: 2
Días de entrenamiento: 3-4
Tipo de entramiento: Torso/Pierna (hipertrofia del torso)
Objetivos de entrenamiento:Fuerza y luego Estética
Cardio: HIIT (poco frecuente)
Macros: 220ch-160p-80g

Educación formal: Lic.Nutricion
Educación Informal: Ciencias del deporte

cristiandecaro's Weight History

view cristiandecaro's complete history

Following

	enzo17t
	last weighin: gaining 3.3 lb a week

	Ludmimanzana
	last weighin: losing 7.7 lb a week

	valeriasaenz
	last weighin: gaining 2.1 lb a week

	micaelagonet
	only visible to followers

view all

cristiandecaro's Recent Food & Exercise

	1 tbsp Aceite de Girasol
	1 medium whole Tomates Rojos
	4 servings Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Tennis

view diet calendar

cristiandecaro's Weight History

Following

Other Related Links

Members

cristiandecaro's Recent Food & Exercise