Start Weight:(26 Apr 12) 141.5 lb
Current Weight:(03 Oct 16) 155.0 lb
Goal Weight:135.0 lb
following: crisajean's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Apr 12

crisajean's Weight History

crisajean's Latest Member Challenges

  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress

crisajean's Buddies

Go Beyond Fitness
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
chris mort
buddies only

crisajean's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


crisajean's journal

20 February 2014

Finished a whole30 on feb 10 and lose 7.5lbs. Going through another W30 to help healing my back and lose more body fat.
on diet crisajean's own diet  

10 February 2013

Just got back from a week of vacation in St. Lucia. Ate whatever I wanted and still haven't recovered from Christmas vacation. Getting back on track ...
on diet crisajean's own diet  

crisajean's Recent Food & Exercise

crisajean's Recent Activity

crisajean's Own Activity

No recent activity.

crisajean's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.
stone free recorded a Journal Entry and a Weigh In at 165.0 lb.
crusher27 recorded a Journal Entry and a Weigh In at 234.5 lb.
jwill77nc2 updated their Food Diary.
iulani commented on Rckc's Journal Entry.
AddieW recorded a Weigh In at 171.0 lb.