crisajean

Start Weight:(26 Apr 12) 141.5 lb
Current Weight:(20 Feb 14) 147.5 lb
Goal Weight:145.0 lb
following: crisajean's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Apr 12

crisajean's Weight History


crisajean's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
 


crisajean's Buddies

Go Beyond Fitness
last weighin: steady Steady
 
LenaNiems
last weighin: losing 0.7 lb a week Down
samanthahudson
last weighin: steady Steady
 
chris mort
buddies only


crisajean's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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crisajean's journal

20 February 2014

Finished a whole30 on feb 10 and lose 7.5lbs. Going through another W30 to help healing my back and lose more body fat.
on diet crisajean's own diet  losing 0.1 lb a week

10 February 2013

Just got back from a week of vacation in St. Lucia. Ate whatever I wanted and still haven't recovered from Christmas vacation. Getting back on track ...
on diet crisajean's own diet  gaining 1.3 lb a week

crisajean's Recent Food & Exercise

crisajean's Recent Activity

crisajean's Own Activity

crisajean recorded a Journal Entry and a Weigh In at 147.5 lb.

crisajean's Buddies

No recent activity.

Other Member Diet Recent Activity

gareth34 recorded a Weigh In at 242.5 lb.
maritonisls commented on their Weigh In.
mingusic recorded a Weigh In at 154.3 lb.
Jolanda2608 recorded a Weigh In at 149.3 lb.
Spacerain updated their Exercise Diary.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.