Joined April 2012
Weight History

Start Weight
141.5 lb
Lost so far: 13.5 lb

Current Weight
155.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb

crisajean's Weight History

crisajean's Latest Member Challenges

  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress


last weighin: losing 0.3 lb a week Down
Go Beyond Fitness
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady

crisajean's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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crisajean's journal

20 February 2014

Finished a whole30 on feb 10 and lose 7.5lbs. Going through another W30 to help healing my back and lose more body fat.
on diet crisajean's own diet  

10 February 2013

Just got back from a week of vacation in St. Lucia. Ate whatever I wanted and still haven't recovered from Christmas vacation. Getting back on track ...
on diet crisajean's own diet  

crisajean's Recent Food & Exercise

crisajean's Recent Activity

crisajean's Own Activity

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Other Member Diet Recent Activity

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