crisajean

Start Weight:(26 Apr 12) 141.5 lb
Current Weight:(29 Oct 15) 146.0 lb
Goal Weight:135.0 lb
following: crisajean's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Apr 12

crisajean's Weight History


crisajean's Latest Member Challenges

132
  Brazil Butt Lift
status: Completed
ended: 06 Aug 12
view progress
 
 


crisajean's Buddies

Go Beyond Fitness
last weighin: steady Steady
 
LenaNiems
last weighin: losing 0.7 lb a week Down
samanthahudson
last weighin: steady Steady
 
chris mort
buddies only


crisajean's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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crisajean's journal

20 February 2014

Finished a whole30 on feb 10 and lose 7.5lbs. Going through another W30 to help healing my back and lose more body fat.
on diet crisajean's own diet  

10 February 2013

Just got back from a week of vacation in St. Lucia. Ate whatever I wanted and still haven't recovered from Christmas vacation. Getting back on track ...
on diet crisajean's own diet  

crisajean's Recent Food & Exercise

crisajean's Recent Activity

crisajean's Own Activity

No recent activity.

crisajean's Buddies

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Other Member Diet Recent Activity

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