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Weight History
showing entries 6 to 10 of 14
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21 January 2010
So, I went to the Dr. about the pain in my feet. I have bone spurs in my heels, just the start of them. It is painful to walk, let alone exercise/run/ etc. I am being treated for them with Ultrasound Therapy. They already feel better. I plan to start the "Slim in 6" exercise program on 2/1/10. 6 days a week.
(1 comment)
21 January 2010
Weigh-in:
180.0 lb
lost so far:
10.0 lb
still to go:
60.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
12 January 2010
Weigh-in:
183.0 lb
lost so far:
7.0 lb
still to go:
63.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
07 January 2010
Weigh-in:
187.0 lb
lost so far:
3.0 lb
still to go:
67.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
06 January 2010
The real reason I haven't exercised yet is because my feet hurt....all the time. So, I made an appointment with a podiatrist in 2009. I went today and they said that I have really high arches and the start of a bone spur on both of them. So, I have to have orthopedic supports and wear crocks/tennis shoes all the time. No more barefoot for me:( I love being barefoot. In a week I should be pain free...I will begin my vigorous exercise routine in a week!
(1 comment)
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