Weigh In record (no journal entry) for 21 January 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1582 kcal
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Fat: 22.24g | Prot: 46.60g | Carb: 310.18g.
Breakfast: Folgers Flavors French Vanilla (Ground Coffee), Banana, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Milk. Lunch: MOUNTAIN DEW, FAT FREE FRENCH DRESSING, ZUCCHIN, wheat bagel, broccoli, carrot, GREAT VALUE WHEAT PENNE, GARLIC AND ONION SAUCE GREAT VALUE. more...
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2598 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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criicket's weight history
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