Weigh In record (no journal entry) for 07 January 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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966 kcal
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Fat: 24.04g | Prot: 49.19g | Carb: 134.39g.
Breakfast: wATER, milk, French Vanilla Creamer, coffee, honey bunches. Lunch: Egg Noodles (Enriched, Cooked), Stewed Chicken Breast (Skin Not Eaten). Dinner: Onions & Garlic Chunky Pasta Sauce. more...
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losing 7.0 lb a week
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