|
So, I went to the Dr. about the pain in my feet. I have bone spurs in my heels, just the start of them. It is painful to walk, let alone exercise/run/ etc. I am being treated for them with Ultrasound Therapy. They already feel better. I plan to start the "Slim in 6" exercise program on 2/1/10. 6 days a week.
Diet Calendar Entries for 21 January 2010:
|
1582 kcal
|
Fat: 22.24g | Prot: 46.60g | Carb: 310.18g.
Breakfast: Folgers Flavors French Vanilla (Ground Coffee), Banana, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Milk. Lunch: MOUNTAIN DEW, FAT FREE FRENCH DRESSING, ZUCCHIN, wheat bagel, broccoli, carrot, GREAT VALUE WHEAT PENNE, GARLIC AND ONION SAUCE GREAT VALUE. more...
|
|
2598 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|