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cowellalexander

Start Weight:	(19 Dec 12) 310.0 lb
Current Weight:	(19 Dec 12) 310.0 lb
Goal Weight:	210.0 lb

following: Atkins
performance: Steady

Hello Name is Alexander
Im 22 Years Old
Weigh 300 Pounds

I'm here to make a drastic change in my lifestyle!!!

FatSecret member since: 05 Dec 12

cowellalexander's Weight History

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cowellalexander's latest member challenges

4 weeks to a lighter you

status:	Completed
ended:	07 Jan 13
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cowellalexander's journal

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05 December 2012

Well, Today I start planning my new diet my goal is to lose 100 pounds and to get into a better way of eating

on diet Atkins

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19 December 2012

Started Prepping for my diet!!!

on diet Atkins

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cowellalexander's Recent Food & Exercise

	1 large piece Chicken
	1 large piece Chicken (Skin Not Eaten)
	2 sandwiches ham sandwich
	Walking (moderate) - 3/mph

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cowellalexander's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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