Start Weight:(24 Mar 08) 163.0 lb
Current Weight:(20 Aug 13) 158.0 lb
Goal Weight:140.0 lb
following: Ornish Diet
performance: gaining 1.2 lb a week

FatSecret member since: 24 Mar 08

cookinmary's Weight History

cookinmary's Cookbook

cals: 206kcal | fat: 3.54g | carbs: 33.44g | prot: 12.50g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
cals: 28kcal | fat: 0.37g | carbs: 5.25g | prot: 0.95g
Spinach Wontons
Wontons stuffed with spinach.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 162kcal | fat: 6.02g | carbs: 28.53g | prot: 2.72g
Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

cookinmary's Latest Posts

seeking fellow Ornish people
Hello out there,

Are you presently following the Ornish program?

I have a couple of his books. Im not really new to his way of eating.

posted 24 Mar 2008, 11:22
cookinmary has submitted 1 post

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