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12 July 2012

Weigh-in: 181.0 lb lost so far: 4.0 lb still to go: 51.0 lb Diet followed reasonably well
   add comment on diet connk's own diet   losing 0.3 lb a week

09 July 2012

01 July 2012

30 June 2012

Weigh-in: 181.5 lb lost so far: 3.5 lb still to go: 51.5 lb Diet followed reasonably well
   add comment on diet connk's own diet   losing 2.5 lb a week

28 June 2012

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