Weigh In record (no journal entry) for 30 June 2012
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2827 kcal
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Fat: 148.96g | Prot: 110.57g | Carb: 215.35g.
Breakfast: strawberry, blueberries, red orange juice, french toast, coffee, egg. Lunch: spinach wrap, turkey, colby jack cheese, italian dressing. Dinner: alfredo, pasta, shrimp, sugar snap peas, beer. more...
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2200 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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