connk's Journal, 12 July 2012

Even though I messed up last week I still ended up losing half a pound, maybe that's just water weight but I'm glad I didn't really gain anything.
181.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1598 kcal Fat: 44.18g | Prot: 67.80g | Carb: 230.34g.   Breakfast: sugar, coffee, bagel, butter. Lunch: turkey, italian dressing, spinach, honey bread, colby jack cheese. Dinner: pf changs garlic chicken. Snacks/Other: italian ice, apple, bagel. more...
2310 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet connk's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



connk's weight history


connk's Recent Activity

connk's Own Activity

No recent activity.

connk's Buddies

No recent activity.

Other Member Diet Recent Activity

Working Hard On Me joined group 50's with 25-50 lbs to Lose.
Wanda Afonso recorded a Weight Entry at 265.9 lb.
enclobidousd recorded a Journal Entry and a Weight Entry at 137.4 lb.
gmcdonell supported tfacto23's Weight Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.