connk's Journal, 12 July 2012

Even though I messed up last week I still ended up losing half a pound, maybe that's just water weight but I'm glad I didn't really gain anything.
181.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1598 kcal Fat: 44.18g | Prot: 67.80g | Carb: 230.34g.   Breakfast: butter, bagel, sugar, coffee. Lunch: honey bread, italian dressing, spinach, colby jack cheese, turkey. Dinner: pf changs garlic chicken. Snacks/Other: bagel, apple, italian ice. more...
2310 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet connk's own diet   losing 0.3 lb a week

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