connk's Journal, 09 July 2012

So I've messed up a bit last week bc I was on vacation and I'm alittle disappointed in myself but now I'm going to try to get back no track and try to work out more to balance it out.

Diet Calendar Entries for 09 July 2012:
1779 kcal Fat: 66.97g | Prot: 101.58g | Carb: 185.88g.   Breakfast: egg, coffee, sugar. Lunch: Roast Beef Sandwich. Dinner: snack wrap, strawberry lemonade. more...
2628 kcal Activities & Exercise: Fishing - 1 hour, Hiking - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet connk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



connk's weight history


connk's Recent Activity

connk's Own Activity

No recent activity.

connk's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
seanwooten recorded a Weight Entry at 297.0 lb.
Tahoegirl5 joined group 60+ with 50-100 lbs to Lose.
vanithanaidoo updated their Food Diary.
к@тerina recorded a Journal Entry.
UmmBilal supported Hany Shendy's Journal Entry.
Kyle Farris recorded a Weight Entry at 238.0 lb.
michaelsgirl515 updated their Food Diary.