connk's Journal, 09 July 2012

So I've messed up a bit last week bc I was on vacation and I'm alittle disappointed in myself but now I'm going to try to get back no track and try to work out more to balance it out.

Diet Calendar Entries for 09 July 2012:
1779 kcal Fat: 66.97g | Prot: 101.58g | Carb: 185.88g.   Breakfast: egg, coffee, sugar. Lunch: Roast Beef Sandwich. Dinner: snack wrap, strawberry lemonade. more...
2628 kcal Activities & Exercise: Fishing - 1 hour, Hiking - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet connk's own diet  

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