cmp9969

Start Weight:(14 Jun 12) 279.0 lb
Current Weight:(02 Sep 16) 292.8 lb
Goal Weight:178.0 lb
following: cmp9969's own diet
performance: gaining 0.1 lb a week

I am a 40 year old male with a hypothyroid problem. This is the largest I have been in my life and a far cry from 145 out of Marine Corps boot camp. 145 is too thin on a 6'1" guy. My goal weight is 178. That was the weight I felt best at. In addition to losing the weight, I will be trying to get back into Marine Corps form.

FatSecret member since: 18 Jan 10

cmp9969's Weight History


cmp9969's Latest Member Challenges

105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 
  
25
  Cycling for Weight Loss
status: Completed
ended: 10 May 10
view progress
 


cmp9969's Buddies

mlpurdom
on diet The GI diet
last weighin: losing 0.2 lb a week Down
   
cmp9969 has 1 buddy

cmp9969's Latest Photos



Morning Bike Ride - Really hate DC Humidity
in challenge
Cycling for Weight Loss 2012
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Morning ride - map link is here http://goo.gl/maps/85QB6
in challenge
Cycling for Weight Loss 2012
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My new helmet arrived this weekend.
in challenge
Cycling for Weight Loss 2012
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cmp9969's Latest Posts

Need a good electronic food scale recommendation
There is a Biggest Loser scale that has the tare, the digital read out, multiple measurements and it has the nutritional information for like 900 foods.
posted 03 Feb 2010, 07:03
Gaining weight while eating 1500 calories a day
One thing to remember is that with your workout regimen, you could be adding muscle mass. Your BMI right now is 18.6, barely above underweight (below 18.5). I would keep your calories and maybe increase them a little and maintain your workout routine. Try to get to a BMI of 19 at least (107 pounds for your height). Remeber muscle weighs more than fat and the better muscles you have, the better fat burning you will have. Metabolism does start to slow in your 20's (feels like it stops in your 30's).
posted 20 Jan 2010, 06:13
cmp9969 has submitted 2 posts

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cmp9969's journal

02 September 2016

this is upsetting. my average daily walking has been over 5 miles for the past two weeks. yesterday was 8 miles.
on diet cmp9969's own diet  

09 August 2016

stupid hypothyroidism. in a freaking up phase
on diet cmp9969's own diet  

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Wii Fit Family Fun
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cmp9969's Recent Activity

cmp9969's Own Activity

cmp9969 recorded a Journal Entry and a Weigh In at 292.8 lb.
cmp9969 recorded a Journal Entry and a Weigh In at 292.4 lb.

cmp9969's Buddies

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