Start Weight:(14 Jun 12) 279.0 lb
Current Weight:(08 Feb 16) 284.0 lb
Goal Weight:178.0 lb
following: cmp9969's own diet
performance: losing 0.4 lb a week

I am a 40 year old male with a hypothyroid problem. This is the largest I have been in my life and a far cry from 145 out of Marine Corps boot camp. 145 is too thin on a 6'1" guy. My goal weight is 178. That was the weight I felt best at. In addition to losing the weight, I will be trying to get back into Marine Corps form.

FatSecret member since: 18 Jan 10

cmp9969's Weight History

cmp9969's Latest Member Challenges

  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
  Cycling for Weight Loss
status: Completed
ended: 10 May 10
view progress

cmp9969's Buddies

Online now jparlett
buddies only
on diet The GI diet
last weighin: losing 0.2 lb a week Down
cmp9969 has 2 buddies

cmp9969's Latest Photos

Morning Bike Ride - Really hate DC Humidity
in challenge
Cycling for Weight Loss 2012
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Morning ride - map link is here
in challenge
Cycling for Weight Loss 2012
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My new helmet arrived this weekend.
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Cycling for Weight Loss 2012
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cmp9969's Latest Posts

Need a good electronic food scale recommendation
There is a Biggest Loser scale that has the tare, the digital read out, multiple measurements and it has the nutritional information for like 900 foods.
posted 03 Feb 2010, 07:03
Gaining weight while eating 1500 calories a day
One thing to remember is that with your workout regimen, you could be adding muscle mass. Your BMI right now is 18.6, barely above underweight (below 18.5). I would keep your calories and maybe increase them a little and maintain your workout routine. Try to get to a BMI of 19 at least (107 pounds for your height). Remeber muscle weighs more than fat and the better muscles you have, the better fat burning you will have. Metabolism does start to slow in your 20's (feels like it stops in your 30's).
posted 20 Jan 2010, 06:13
cmp9969 has submitted 2 posts

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cmp9969's journal

27 July 2015

Most people would be happy with a 5.6 pound drop in a month. Unfortunately for me, it means that my hypothyroidism cycle is in the down mode but will ...
on diet cmp9969's own diet  

19 July 2014

on diet cmp9969's own diet  steady weight

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