|Start Weight:||(14 Jun 12) 279.0 lb|
|Current Weight:||(08 Feb 16) 284.0 lb|
|Goal Weight:||178.0 lb|
following: cmp9969's own diet
performance: losing 0.4 lb a week
I am a 40 year old male with a hypothyroid problem. This is the largest I have been in my life and a far cry from 145 out of Marine Corps boot camp. 145 is too thin on a 6'1" guy. My goal weight is 178. That was the weight I felt best at. In addition to losing the weight, I will be trying to get back into Marine Corps form.