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cmp9969

Start Weight:(14 Jun 12) 279.0 lb
Current Weight:(24 Dec 12) 265.8 lb
Goal Weight:178.0 lb
following: cmp9969's own diet
performance: losing 3.0 lb a week

I am a 40 year old male with a hypothyroid problem. This is the largest I have been in my life and a far cry from 145 out of Marine Corps boot camp. 145 is too thin on a 6'1" guy. My goal weight is 178. That was the weight I felt best at. In addition to losing the weight, I will be trying to get back into Marine Corps form.
FatSecret member since: 18 Jan 10

cmp9969's Weight History

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cmp9969's latest member challenges

105
   Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
  
  
201
   Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
  
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cmp9969's buddies

whyausername
on diet UCLA RFO
last weighin: losing 3.6 lb a week Down
 
mlpurdom
on diet The GI diet
last weighin: gaining 0.2 lb a week Up
cmp9969 has 2 buddies

cmp9969's latest photos



Morning Bike Ride - Really hate DC Humidity
in challenge
Cycling for Weight Loss 2012
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Morning ride - map link is here http://goo.gl/maps/85QB6
in challenge
Cycling for Weight Loss 2012
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My new helmet arrived this weekend.
in challenge
Cycling for Weight Loss 2012
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cmp9969's latest posts

Need a good electronic food scale recommendation
There is a Biggest Loser scale that has the tare, the digital read out, multiple measurements and it has the nutritional information for like 900 foods.
posted 03 Feb 2010, 07:03
Gaining weight while eating 1500 calories a day
One thing to remember is that with your workout regimen, you could be adding muscle mass. Your BMI right now is 18.6, barely above underweight (below 18.5). I would keep your calories and maybe increase them a little and maintain your workout routine. Try to get to a BMI of 19 at least (107 pounds for your height). Remeber muscle weighs more than fat and the better muscles you have, the better fat burning you will have. Metabolism does start to slow in your 20's (feels like it stops in your 30's).
posted 20 Jan 2010, 06:13
cmp9969 has submitted 2 posts

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cmp9969's journal

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13 August 2012

Apparently a week slipped by me without a single record of food and exercise.
on diet cmp9969's own diet  steady weight
(2 comments)

10 July 2012

I NEED to stop drinking soda in great quantities. It would save so many calories for the good food.
on diet cmp9969's own diet  losing 4.1 lb a week
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cmp9969's Recent Food & Exercise

  1/3 serving French Fries (Large)
  1 serving Quarter Pounder with Cheese
  1 serving Dr. Pepper (Large)
  Bicycling (moderate) - 13/mph
  Driving
  Desk Work
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cmp9969's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
Bicycles are for Riding
Bikes: Ride them.
Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!
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Other Member Diet Recent Activity

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Newme932011 recorded a weigh in at 173.0 lb.
jeffsgrl44 recorded a weigh in at 184.0 lb.
jjtj22 recorded a weigh in at 145.6 lb.
Gtriddle recorded a weigh in at 201.2 lb.
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