| February 2023 |
| Thu 9th: |
624 *
|
28%
|
fat: 18.73g |
| |
protein: 22.38g |
| |
carbs: 117.22g |
|
-
|
-
|
| Mon 6th: |
632 *
|
29%
|
fat: 11.81g |
| |
protein: 25.32g |
| |
carbs: 110.19g |
|
168*
|
 464
|
| Sun 5th: |
968 *
|
44%
|
fat: 26.71g |
| |
protein: 45.29g |
| |
carbs: 140.27g |
|
777*
|
191
|
| Sat 4th: |
-
|
-
|
|
385*
|
-
|
| Fri 3rd: |
-
|
-
|
|
399*
|
-
|
| Thu 2nd: |
-
|
-
|
|
346*
|
-
|
| Wed 1st: |
-
|
-
|
|
325*
|
-
|
| January 2023 |
| Tue 31st: |
-
|
-
|
|
277*
|
-
|
| Mon 30th: |
-
|
-
|
|
760*
|
-
|
| Sun 29th: |
-
|
-
|
|
438*
|
-
|
| Sat 28th: |
1840 *
|
84%
|
fat: 85.42g |
| |
protein: 75.26g |
| |
carbs: 196.23g |
|
633*
|
1207
|
| Fri 27th: |
-
|
-
|
|
253*
|
-
|
| Thu 26th: |
688 *
|
31%
|
fat: 34.00g |
| |
protein: 27.25g |
| |
carbs: 71.50g |
|
420*
|
268
|
| Wed 25th: |
2118 *
|
96%
|
fat: 88.00g |
| |
protein: 77.25g |
| |
carbs: 255.50g |
|
316*
|
1802
|
| Tue 24th: |
545 *
|
25%
|
fat: 14.92g |
| |
protein: 11.76g |
| |
carbs: 92.73g |
|
603*
|
 58
|
| Mon 23rd: |
1334 *
|
61%
|
fat: 44.51g |
| |
protein: 33.04g |
| |
carbs: 203.95g |
|
408*
|
926
|
| Sun 22nd: |
3037 *
|
138%
|
fat: 127.78g |
| |
protein: 96.26g |
| |
carbs: 364.56g |
|
313*
|
2724
|
| Sat 21st: |
1682 *
|
76%
|
fat: 61.78g |
| |
protein: 49.95g |
| |
carbs: 241.30g |
|
481*
|
1201
|
| Fri 20th: |
1820 *
|
83%
|
fat: 55.00g |
| |
protein: 63.00g |
| |
carbs: 277.00g |
|
316*
|
1504
|
| Thu 19th: |
860 *
|
39%
|
fat: 36.24g |
| |
protein: 29.19g |
| |
carbs: 107.07g |
|
451*
|
409
|
| Wed 18th: |
1108 *
|
50%
|
fat: 41.32g |
| |
protein: 45.80g |
| |
carbs: 133.93g |
|
296*
|
812
|
