cmkl40 - Member

cmkl40

Joined May 2012

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Weight History

Start Weight

206.0 lb

Lost so far: 58.0 lb

Current Weight

148.0 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 8.0 lb

cmkl40's Weight History

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 piece (1/6 8" square, approx 2-1/2" x 4") lasagna
	1 cup water
	1 serving junior mints
	Walking (moderate) - 3/mph
	Shopping
	Housework

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.