clundy1 - Member

clundy1

Joined October 2012

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Weight History

Start Weight

170.0 lb

Lost so far: 8.0 lb

Current Weight

178.0 lb
Performance: losing 2.8 lb a week

Goal Weight

140.0 lb

Still to go: 38.0 lb

clundy1's Weight History

248

J U S T W A L K !

	1/4 tbsp Butter
	1 round (4" dia) (include frozen) Plain Waffle
	1/2 cup cooked Quick Oatmeal (1 or 3 Minutes)
	Swimming (moderate)
	Exercise machine (moderate)
	Bicycling (leisurely) - <10/mph