ckushman

Start Weight:(02 Apr 13) 280.0 lb
Current Weight:(12 Apr 13) 271.0 lb
Goal Weight:220.0 lb
following: ckushman's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 May 12

ckushman's Weight History



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ckushman's journal

05 April 2013

ugh!
on diet ckushman's own diet  

04 April 2013

worked out again today after work. 31 minutes elliptical, leg extensions, leg press.
on diet ckushman's own diet  

ckushman's Recent Food & Exercise

ckushman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

ckushman's Recent Activity

ckushman's Own Activity

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ckushman's Buddies

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Other Member Diet Recent Activity

Packers4Life updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 175.0 lb.
puhpine commented on madanjen's Journal Entry.
missylou1 updated their Exercise Diary.
Sandravette Wade recorded a Weigh In at 266.0 lb.
jmbweb recorded a Weigh In at 135.2 lb.
Gunfighter01 recorded a Journal Entry and a Weigh In at 237.2 lb.
Sole403 recorded a Weigh In at 146.6 lb.