Start Weight:(02 Apr 13) 280.0 lb
Current Weight:(12 Apr 13) 271.0 lb
Goal Weight:220.0 lb
following: ckushman's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 May 12

ckushman's Weight History

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ckushman's journal

05 April 2013

on diet ckushman's own diet  

04 April 2013

worked out again today after work. 31 minutes elliptical, leg extensions, leg press.
on diet ckushman's own diet  

ckushman's Recent Food & Exercise

ckushman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

ckushman's Recent Activity

ckushman's Own Activity

No recent activity.

ckushman's Buddies

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Other Member Diet Recent Activity

Sarah1950 commented on ChicaLean's Journal Entry.
SunnieDillard updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
emilie_imbecile added Cimorenne's Shrimp Ceviche recipe to their cook book.
soonsoonsoon commented on mskestrela's Journal Entry.
shannonbarsby recorded a Weigh In at 140.0 lb.
peterpahl supported spiritspell's Journal Entry.