cinder ella - Member

cinder ella

Joined July 2011

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Weight History

Start Weight

138.6 lb

Lost so far: 7.2 lb

Current Weight

131.4 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 1.4 lb

cinder ella's Weight History

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cinder ella's Latest Member Challenges

Smart Eating Challenge

status:	Completed
ended:	18 Sep 11
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The 100 Workout

status:	Completed
ended:	05 Sep 11
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cinder ella's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 103kcal | fat: 4.02g | carbs: 14.24g | prot: 4.37g

Mushroom Salad

Tangy, easy to make salad with mushrooms, onion, green pepper and celery.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

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cinder ella's Recent Food & Exercise

	1/4 cup Brown Gravy
	1 cup sliced Cooked Carrots
	1 cup chopped Broccoli

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cinder ella's Groups

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

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cinder ella's Weight History

cinder ella's Latest Member Challenges

cinder ella's Cookbook

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cinder ella's Recent Food & Exercise

cinder ella's Groups