christiemon - Member

christiemon

Joined February 2011

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Weight History

Start Weight

286.0 lb

Lost so far: 122.2 lb

Current Weight

163.8 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 13.8 lb

christiemon's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 1/2 large Boiled Egg
	1 serving Sliced Pepper Jack Cheese
	1 tbsp Light Mayonnaise
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Circuit Training