chriso383210

Start Weight:(25 Jan 14) 200.0 lb
Current Weight:(15 Oct 14) 194.0 lb
Goal Weight:175.0 lb
following: chriso383210's own diet
performance: Steady

FatSecret member since: 25 Jan 14

chriso383210's Weight History


chriso383210's Buddies

Suzi161
last weighin: steady Steady
 
jparlett
buddies only
flyingstrawberry
buddies only
 
lisaappleton
not sharing weight
chriso383210 has 4 buddies



chriso383210's Latest Posts

Body Fat Pictures and Percentages
according to the photos i am some place around 14 should be <10% by the time I get to my goal. but I'm no too concerned about it as long as I look ok. as for the ladies 18-20 is very nice...
posted 01 Mar 2014, 17:20
What is the one thing you miss most while dieting?
[quote=neiciepie]Avocado, meat & pizza[/quot e]

why No Avocado?! They are so good for you.
posted 21 Feb 2014, 08:53
What is the one thing you miss most while dieting?
cauliflower pizza crust?! I would have never though of it. im Making this tonight. thanks for the suggestion "mummydee"
http://www.domesticate-me.com/cauliflower-pizza-crust-with-roasted-vegetables-and-goat-cheese/
posted 15 Feb 2014, 10:18
What is the one thing you miss most while dieting?
For me it is CHOCOLATE & PIZZA!

Depriving yourself of the food you love is not the way to go. There is no such thing as "bad food" there is only quantity and frequency.

Happy V-day everyone.
posted 14 Feb 2014, 15:30
chriso383210 has submitted 4 posts

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chriso383210's journal

17 April 2014

up to 190lbs but my body fat dropped Down to 13% so... body recomposition? Any way the mirror is a great indicator that im still in the right direction. ...
on diet chriso383210's own diet  gaining 2.6 lb a week

14 March 2014

well looksreally the last 10.lbs are going to be hell to loose. This passed week I did a lot of heavy lifting at the gym and my 2200 cal rdi does not seem ...
on diet chriso383210's own diet  losing 1.5 lb a week

chriso383210's Recent Food & Exercise

chriso383210's Recent Activity

chriso383210's Own Activity

chriso383210 recorded a Weigh In at 194.0 lb.
chriso383210 recorded a Weigh In at 194.0 lb.
chriso383210 recorded a Weigh In at 183.0 lb.

chriso383210's Buddies

Suzi161 commented on Chickturu's Journal Entry.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

HayleyGirl supported their Weigh In.
JuleAT updated their Food Diary.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.
Sweeteater recorded a Weigh In at 191.0 lb.
elizwarner recorded a Weigh In at 140.0 lb.
Bry-Guy updated their Exercise Diary.
wholefoodnut commented on kattay's Journal Entry.
kuwa2004 recorded a Weigh In at 127.0 lb.