Start Weight:(25 Jan 14) 200.0 lb
Current Weight:(04 Dec 14) 197.0 lb
Goal Weight:175.0 lb
following: chriso383210's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 25 Jan 14

chriso383210's Weight History

chriso383210's Buddies

last weighin: steady Steady
buddies only
buddies only
not sharing weight
chriso383210 has 4 buddies

chriso383210's Latest Posts

Body Fat Pictures and Percentages
according to the photos i am some place around 14 should be <10% by the time I get to my goal. but I'm no too concerned about it as long as I look ok. as for the ladies 18-20 is very nice...
posted 01 Mar 2014, 17:20
What is the one thing you miss most while dieting?
[quote=neiciepie]Avocado, meat & pizza[/quot e]

why No Avocado?! They are so good for you.
posted 21 Feb 2014, 08:53
What is the one thing you miss most while dieting?
cauliflower pizza crust?! I would have never though of it. im Making this tonight. thanks for the suggestion "mummydee"
posted 15 Feb 2014, 10:18
What is the one thing you miss most while dieting?
For me it is CHOCOLATE & PIZZA!

Depriving yourself of the food you love is not the way to go. There is no such thing as "bad food" there is only quantity and frequency.

Happy V-day everyone.
posted 14 Feb 2014, 15:30
chriso383210 has submitted 4 posts

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chriso383210's journal

17 April 2014

up to 190lbs but my body fat dropped Down to 13% so... body recomposition? Any way the mirror is a great indicator that im still in the right direction. ...
on diet chriso383210's own diet  gaining 2.6 lb a week

14 March 2014

well looksreally the last 10.lbs are going to be hell to loose. This passed week I did a lot of heavy lifting at the gym and my 2200 cal rdi does not seem ...
on diet chriso383210's own diet  losing 1.5 lb a week

chriso383210's Recent Food & Exercise

chriso383210's Recent Activity

chriso383210's Own Activity

chriso383210 recorded a Weigh In at 197.0 lb.

chriso383210's Buddies

jparlett and Strong Irish Gal are now buddies.
Suzi161 commented on unamoyer's Journal Entry.

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