chrisjban

Start Weight:(14 Aug 12) 197.0 lb
Current Weight:(14 Feb 13) 181.0 lb
Goal Weight:145.0 lb
following: chrisjban's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Aug 12

chrisjban's Weight History


chrisjban's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 


chrisjban's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

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chrisjban's journal

01 February 2013

Wow. Three pounds off since yesterday!? Water weight? I don't know! This is the same thing that happened to me years ago when I lost weight. The first ...
on diet chrisjban's own diet  

31 January 2013

I've lost 10lbs now since I started on the 15th of this month. So far so good! About to head out to the gym. I bet once I get the gym thing really ...
on diet chrisjban's own diet  

chrisjban's Recent Food & Exercise

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Other Member Diet Recent Activity

Diablo360x updated their Exercise Diary.
Steviefan1 recorded a Weigh In at 179.0 lb.
simpsonaj194 recorded a Weigh In at 202.8 lb.
sirterominy recorded a Weigh In at 130.1 lb.
WeAre91 recorded a Weigh In at 234.5 lb.
06kantonio recorded a Weigh In at 136.4 lb.
djs2512 recorded a Weigh In at 182.0 lb.
taxilady commented on 1casinogal's Journal Entry.