chrisjban
Joined August 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
197.0 lb
Lost so far: 16.0 lb

Current Weight
181.0 lb
Performance: losing 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 36.0 lb

chrisjban's Weight History


chrisjban's Latest Member Challenges

168
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 


chrisjban's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

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chrisjban's journal

01 February 2013

Wow. Three pounds off since yesterday!? Water weight? I don't know! This is the same thing that happened to me years ago when I lost weight. The first ...
on diet chrisjban's own diet  

31 January 2013

I've lost 10lbs now since I started on the 15th of this month. So far so good! About to head out to the gym. I bet once I get the gym thing really ...
on diet chrisjban's own diet  

chrisjban's Recent Food & Exercise


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