chrisjban

Start Weight:(14 Aug 12) 197.0 lb
Current Weight:(14 Feb 13) 181.0 lb
Goal Weight:145.0 lb
following: chrisjban's own diet
performance: losing 1.6 lb a week

FatSecret member since: 14 Aug 12

chrisjban's Weight History


chrisjban's Latest Member Challenges

169
  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
 
  
80
  20 pounds in two months!
status: Completed
ended: 21 Oct 12
view progress
 


chrisjban's Cookbook

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

Other Related Links

Members


chrisjban's journal

01 February 2013

Wow. Three pounds off since yesterday!? Water weight? I don't know! This is the same thing that happened to me years ago when I lost weight. The first ...
on diet chrisjban's own diet  

31 January 2013

I've lost 10lbs now since I started on the 15th of this month. So far so good! About to head out to the gym. I bet once I get the gym thing really ...
on diet chrisjban's own diet  

chrisjban's Recent Food & Exercise

chrisjban's Recent Activity

chrisjban's Own Activity

No recent activity.

chrisjban's Buddies

No recent activity.

Other Member Diet Recent Activity

Risha Lifad updated their Food Diary.
Skinny2b2 commented on their Weigh In.
Jillybabe recorded a Weigh In at 174.8 lb.
PastaKing recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LostFoxxx updated their Food Diary.
highbankboy recorded a Weigh In at 207.2 lb.
Rafabry recorded a Weigh In at 153.7 lb.