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Weight History
showing entries 21 to 25 of 32
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17 December 2008
Well this is the second day I've been without hot water at home...hoping the apartment complex gets this fixed TODAY! But it did inspire me to get up and go to the gym this morning, since afterwards I could take a nice hot shower there.
Missed my workout last night b/c I fell asleep on the couch after dinner. But being knocked out at 8:00 made it easy to go to the gym at 5:30 this morning :)
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16 December 2008
Mondays are always a stretch for me after being out of town over the weekend b/c my fridge is nearly empty and I haven't planned. I did OK yesterday. Actually came in 1pt under my daily points - which I know is not ideal. Also missed 1 serving of dairy, oil and veggies.
Today is planned a little better so I will meet all my points and should be able to get to the gym tonight w/out a problem.
Woke up this morning to no hot water, so forgot to weight in. I'm thinking about using this site to track daily weigh ins to see my daily fluctuaions (I weight daily anyway) since I track the weeklies other places.....
OK, reevaluated yesterday and I was actually 1pt over goal, so that's cool, still missed several of the healthy guidelines though.
Tonight I have my menu planned to dip into my Weekly points to meet all my healthy guidelines and get a protein supplement in to support my workout. Going to do a killer strength protein tonight too.
The new momentum guideline of tracking weekly points before AP's and banking AP's is throwing me for a loop mentally.
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15 December 2008
Maintained this week which was good considering a weekend w/ family and a big birthday bash to attend.
Weigh-in:
155.8 lb
lost so far:
14.2 lb
still to go:
25.8 lb
Diet followed reasonably well
(1 comment)
steady weight
11 December 2008
Weigh-in:
155.8 lb
lost so far:
14.2 lb
still to go:
25.8 lb
Diet followed reasonably well
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steady weight
08 December 2008
Weigh-in:
155.8 lb
lost so far:
14.2 lb
still to go:
25.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
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