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Weight History
showing entries 16 to 20 of 32
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05 January 2009
Weigh-in:
154.4 lb
lost so far:
15.6 lb
still to go:
24.4 lb
Diet followed 100%
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losing 1.0 lb a week
02 January 2009
I'm happy to say I've started my new year off right! I did two workouts yesterday (strenght and Couch-5k) to make up for the workout I skipped on New Year's Eve. I've journaled absolutely everything this week, even the HUGE WPA hog of a dinner and desert I had Wednesday.
I peeked at the Scale yesterday morning and it was the lowest I've been in months even after the big point day on Wednesday :)
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30 December 2008
Started Stage 2 of my weight training program last night. My legs are feeling it today. It's really a step up from stage 1. I need to pay a little more attention to my rest time, I tend to rush to the next set and I really need to start taking the entire rest period.
2 sets, 10 reps, 75 second rests
Front Squat Push Press
10/bar 5/bar
Step Ups
10/40 10/50
One Point Rows
10/8db 10/15db
Static Lunge Rear Elevated
10/8db 10/10db
Push Up
10 10
Plank
30sec,10sec
Horizontal Wood Chop
10/15 10/20
Tonight is my first run workout, I'll be holding back with the intervals but I'm starting from square one to recondition myself and I'm not going to push harder than week 1 calls for, that will come in time...plus I'm feeling a little lazy today :)
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29 December 2008
Exercise plan for January
Met my minute goal for December but not my days goal so for January I'm going to have a plan that's a bit more structured. I want to re-condition myself for running before Spring b/c I'd like to run a 5k or two when Spring hits, at least the one I did last year in May I think to see if I've improved...so I'm going to start couch-5k from the beginning. It may be a little easy to start but I'm going to ease myself back into it and stick with the scedule anyway, as well as continue my New Rules strength workouts, but on a more strict schedule. I will update as workouts are completed. I am counting workouts instead of days in case a scheduling conflict forces me to do 2 workouts in one day moring/night.
GOAL : 25 WORKOUTS - 1020 MINUTES
Dec 29 - Strength St2 A1 (45 min)
Dec 30 - C-5k wk1-1 (25 min)
Dec 31 - Strength St2 B1 (45 min)
Jan 1 - C-5k wk1-2 (25 min)
Jan 2 - Strength St2 A2 (45 min)
Jan 3 - C-5k wk1-3 (25 min)
Jan 4 - rest or leisure activity
wk1 minutes : 210 min planned
wk1 days : 6 days planned
Jan 5 - Strength St2 B2 (45 min)
Jan 6 - C-5k wk2-1 (30 min)
Jan 7 - Strength St2 A3 (45 min)
Jan 8 - C-5k wk2-2 (30 min)
Jan 9 - Strength St2 B3 (45 min)
Jan 10 - C-5k wk2-3 (30 min)
Jan 11 - Rest or leisure activity
wk2 minutes : 225 min planned
wk2 days : 6 days planned
Jan 12 - Strength St 2 A4 (45 min)
Jan 13 - C-5k wk3-1 (30 min)
Jan 14 - Strength St 2 B4 (45 min)
Jan 15 - C-5k wk3-2 (30 min)
Jan 16 - Rest
Jan 17 - C-5k wk3-3 (30 min)
Jan 18 - rest or leisure activity
wk3 minutes : 180 min planned
wk3 days : 5 days planned
Jan 19 - rest
Jan 20 - C-5k wk4-1 (30 min)
Jan 21 - Strength St3 A1 (45 min)
Jan 22 - C-5k wk4-2 (30 min)
Jan 23 - Strength St3 B1 (45 min)
Jan 24 - C-5k wk4-3 (30 min)
Jan 25 - rest or leisure activity
wk4 minutes : 180 min planned
wk4 days : 5 days planned
Jan 26 - Strength St3 A2 (45 min)
Jan 27 - C-5k wk5-1 (30 min)
Jan 28 - Strenght St3 B2 (45 min)
Jan 29 - C-5k wk5-2 (30 min)
Jan 30 - Strength St3 A3 (45 min)
Jan 31 - C-5k wk5-3 (30 min)
wk5 minutes : 225 planned
wk5 days : 6 days planned
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29 December 2008
Weigh-in:
155.4 lb
lost so far:
14.6 lb
still to go:
25.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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