chokeout
Joined March 2011
Posts
22
Following
4
Followers
2
Weight History

Start Weight
171.0 lb
Lost so far: 1.0 lb

Current Weight
170.0 lb
Performance: losing 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 15.0 lb

chokeout's Weight History


chokeout's Latest Member Challenges

27
  HOW MUCH MUSCLE CAN WE GAIN BY MARCH
status: Completed
ended: 10 Mar 14
view progress
 
  
17
  Drink 2.5 Liters of Water a Day (12 cups)
status: Completed
ended: 07 Jan 14
view progress
 


Following

patsylucy
last weighin: steady Steady
 
Mikesr6780
only visible to followers
babs2007
last weighin: steady Steady
 
Crital
last weighin: steady Steady



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chokeout's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Get Lean by Reb-L Fit
Learn how to eat naturally for muscle gain and fat loss. Get menu ideas and support from our professional coaches.

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