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chelsealady
chelsealady
Joined September 2012
Posts
11
Following
0
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Weight History
Start Weight
143.3 lb
Lost so far:
5.5 lb
Current Weight
137.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
5.5 lb
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chelsealady's Weight History
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chelsealady's Latest Member Challenges
84
Keep it Lean - 2 starting weeks (for Thanksgiving)
status:
Completed
ended:
17 Dec 12
view progress
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chelsealady's Latest Posts
Somebody please help!
Hi.You record your daily meals by going to the enter food icon.If you buy food in tins, boxes or bottles, you can use the dietary info they provide on the back to fill in the info.eg. Juice will have kjs per 250mls, put that info in and it will calculate the calories for you. Food you make at home, use a measuring jug or cup for measurements.Diet calender will tell you your calorie balance, after/if you have exercised in that day.Hope this helps
posted
13 May 2013, 07:30
chelsealady has submitted 1 post
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chelsealady's Recent Food & Exercise
1/2 10 small serving Black Olives
1 serving Woolworths BBQ Chicken Kebabs
3 balls Salmon Cake or Patty
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
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chelsealady's Groups
In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.
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