cheliz75 - Member

cheliz75

Joined May 2010

Posts

Following

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Weight History

Start Weight

152.0 lb

Lost so far: 28.0 lb

Current Weight

180.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

146.0 lb

Still to go: 34.0 lb

I love music including singing, playing piano, and playing guitar. I love movies, books, and tv, too. That is why I often work out WHILE watching TV. I would love to go on another cruise vacation. I hope that other vacations will take me back to Disney World. Finally, I would like to travel to Alaska, Hawaii and Australia.

cheliz75's Weight History

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cheliz75's Latest Member Challenges

113

Crunch your way to a flatter stomach

status:	Completed
ended:	17 Oct 10
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Following

	Dorah
	last weighin: losing 1.1 lb a week

cheliz75's Latest Posts

Get ready for the future
How can this possibly be healthy? When do we just say stop and enjoy what nature gave us?

posted 28 Jun 2010, 14:52

Not crazy that wii weighs me EVERY DAY.
I don't weigh in every time. I only weigh in once a week. Instead of doing the body test, I just hit training. It still records my activity, just not my weight. Then I don't have to see the yo-yo of the daily weigh-in. It also motivates me to "stick to it" during the week, since I have to work toward losing for the weekly weigh-in.

posted 28 Jun 2010, 14:45

plateau
I am so glad for this thread! I have not lost any weight for two weeks even though I have been staying true to my diet that has worked consistently since January 4th. I am increasing my cardio by 10 minutes a day each week until I start losing again.

posted 05 Jun 2010, 09:41

Late Night Eating. How do you stop yourself??
I snack every night right before bed. Usually a piece of organic dark chocolate and half of a serving of Triscuit Thin Crisp Crackers. I make sure to save up around 160 calories so that I can "treat" myself each evening. It helps me not to feel like I am going to bed hungry. I go to bed around pretty early, though. I don't have a lot of evening time to build up hunger after dinner.

posted 03 Jun 2010, 15:32

cheliz75 has submitted 4 posts

cheliz75's Recent Food & Exercise

	3/4 serving Sweethearts Conversation Hearts
	1 medium banana
	2 servings Dr. McDougall's Vegan Tortilla Soup with Baked Chips
	Swimming (slow)
	Driving
	Desk Work