chefmjt

following: chefmjt's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Aug 12

chefmjt's Weight History

B'day lunch on Friday and Labor Day weekend...could have been worse!

on diet chefmjt's own diet

It was my b'day weekend, ate and drank a little more in celebration.

on diet chefmjt's own diet

	1 serving Kraft Miracle Whip Light Dressing
	2 servings StarKist Foods Solid White Albacore Tuna in Water
	1 serving Market Day Mini Omelet with Reduced Fat Cheese
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

No recent activity.

	zest7 recorded a weigh in at 202.6 lb.
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